Mindfulness: Take a Break - A Simple Guide to Relaxation and Breathing Exercises
Mindfulness: Take a Break is an Android application developed by Bo Kalvslund. The app is designed to provide a simple guide to relaxation and breathing exercises. It contains a 12-minute recorded meditation that helps users to take a break and achieve a more peaceful state of mind. The meditation is accompanied by background sounds of birdsong and streams, which continue after the meditation, allowing users to sit in silence and enjoy the resulting peace for a total of 20 minutes.
The app also includes a visual representation of a body that highlights the area to focus. Mindfulness is an effective way to gain more focus in your life and this app provides a great tool for those looking to improve their mental health. Mindfulness: Take a Break is free to use and available for Android devices.
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